GUEST POST: Why You Can’t Afford Not to Invest in your Health

Many of us try and try again to improve our health. We try to eat healthier, exercise regularly, or commit to healthy living and only a small percentage succeed.
So why do so many people fail to live a healthier lifestyle:
They believe they have no time. If you exercise 1 hour every day of the week, you are only exercising 4% of your time. Are you worth 4%???? During this small time investment, you manage your weight, increase your stamina, ward off viral illnesses, reduce conditions such as heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. You are also strengthening your heart, keeping your arteries clear and it reduces stress. Only 4% of your time gives you all these benefits. Don’t have 1 hour per day? Break in up into 10 minutes segments, it gives you the same results as a full hour.